Healthy Homemade Lemonade! Summer Sips In Sixty Seconds

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一杯健康的冰镇柠檬水加什么原料搞定,加多少砂糖合适,这里面可有大门道。一起跟随视频,DIY一份不含卡路里的柠檬冰饮,赶走今夏酷暑吧!

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This 16-ounce lemonade has more sugar than this 16-ounce Coke.

Lemonade is deceiving.

It's from lemons so we think it's a healthier option.

But unfortunately that just isn't always the case.

Let's make our own so we're in control of the sugar that's added.

If any at all.

Combine your sweetener and water over medium heat until dissolved.

You can use a sugar and calorie free options such as stevia or you can use your favorite sweetener.

Just keep in mind that these natural sweetener still have just as much sugar as if not more than regular refined sugar.

Luckily, you're in control of your homemade lemonade.

Combine freshly squeezed lemon juice with your sweetened water and additional cold water.

Refrigerate and serve cold.